This is a reality that no one can escape from the aging process. Aging is part of life and you have to admit that when a person reaches that particular age then his eyesight becomes weak, hairs turn grey, fine lines and wrinkles become easily visible. The main problem of people nowadays is that they think these symptoms appear because they are getting older now. Yes, this is reality a lot of things changes when you reach that particular age but not taking proper diet is also a reason behind these symptoms.
Majority of youngster have weak eyesight and they are on glasses, so what is the reason behind that?? Genetics? Yes, it could be but many people have weak eyesight because of improper diet and bad nutrition habits. If you are young or old doesn’t matter follow our 10 world top foods that improve eyesight and you will see amazing results. By adding these foods to your daily diet routine will definitely boost your eyesight and you will experience positive results.
10. Supplements
Consuming 10 grams of lutein and 10 grams of zeaxanthin will definitely boost your vision. You will see a visible difference in 3 months. These both supplements are very effective in improving the eyesight.
9. Nuts
Improve vision with nuts because they are a good source of lutein and zeaxanthin. Cashews, almonds, and walnuts are rich in omega 3 fatty acids and many important vitamins. These important nutrients are very beneficial for improving eye health. Add nuts as your daily snack and see a visible difference not only your eyesight will improve but your vision will become clearer.
8. Berries
Berries play a very vital role in protecting the eye cells from damage. It also prevents different eye diseases.
7. Papaya
When the topic is about eye health then no one can forget the tasty papaya. Papaya is full of antioxidants and nutrients that are necessary for our eyes. UV rays also did a lot of damage to our eyes, they slowly damage the cells and as a result, a person suffers from many eye diseases and eyesight also become week. Papaya is loaded with beta-carotene and carotenoids which help a lot in improving sight. Lutein and zeaxanthin are also available in papaya which protects eyes from the harmful UV rays.
6. Acerola cherries
Acerola cherries are at no six in the list of world top foods that improve eyesight. Acerola cherries are packed with Vitamin C and different beneficial micro-nutrients that definitely improves the vision.
5. Broccoli
Like Acerola cherries broccoli are also rich in Vitamin C. Broccoli also contain fiber and important nutrients like beta carotene, zeaxanthin, and lutein. All of these vital nutrients are very necessary for eye health. Broccoli is very delicious and easily available everywhere. You can comfortably make a variety of dishes with it.
4. Citrus Fruits
When we talk about citrus fruits the first thing came into mind is Vitamin C. Yes Vitamin C is very important for eyes and citrus fruits are loaded with it. So improve vision by adding citrus fruits in your daily snack and you will see experience a visible difference. Oranges, lime, and lemon are highly famous and well-known examples of citrus fruits.
3. Eggs
Eggs are the most perfect and complete source of healthy nutrients like protein, omega 3 fatty acids, Vitamin E and lutein. Add eggs in your daily eating regime and feed your whole body with healthy and important nutrients.
2. Spinach
This delicious and full of healthy nutrients green leafy spinach is an excellent source of lutein and zeaxanthin. If you eat one cup of spinach daily you will get approximately 20.4 mg of these both components which is excellent for improving vision. Spinach is easily available everywhere and is very cheap. Different exciting and delicious ways of preparing spinach are available. You can also make a smoothie by adding spinach into your blender. Add this green vegetable in your daily diet and we will make sure you that the positive results will amaze you.
1. Kale
Kale is famous for fighting against cancer because it provides antioxidants that fight with cancer. But the reason it is in the list of world top foods that improve eyesight is that is packed with beta carotene and also contain zeaxanthin and lutein. According to research that one cup of kale will provide approximately 23.8 mg of lutein and zeaxanthin which is more than better.
