Banana fruit information:
Bananas are the healthiest and tasty food in the world. Many people know that bananas are high in natural sugar and that natural sugar is good for us. Majority of people are not well aware of its benefits. There are several important nutrients are present inside this magical food. These nutrients play a vital role in promoting good health. These essential nutrients like magnesium, fiber, potassium and many more are very important for the human body.
Every athlete or person who does exercise love bananas. The reason behind is that they boost the energy levels and keep you active all day long. When we do exercise the energy levels and blood sugar levels of our body start decreasing, this magical food helps to restore these energy and blood sugar levels. You can also add bananas in pre and post workout meals because they work great in both cases. If you eat it before a workout it will provide you a great amount of energy. And if you take it after a workout then it will help your body to repair muscle tissues and balance water retention.
As mentioned above that bananas are very essential for our body but it can be a tricky food for some people. As we all know bananas are high in sugar and carbohydrates, it may not good for a person who has diabetes or suffering from insulin resistance issues. But if you don’t have diabetes and living a healthy life then bananas are a smart and beneficial food choice to add to your diet.
Banana Nutrition Facts
How many calories that banana have?? How many carbs in this magical food?? Bananas are very low in fats and high in many important vitamins and minerals such as vitamin B6, vitamin C, manganese and potassium.
One medium banana contains approximately:
105 calories
1.3 grams protein
3.1 grams dietary fiber
27 grams carbohydrates
0.4 gram fat
0.4 milligram vitamin B6 (22 percent DV)
0.3 milligram manganese (16 percent DV)
31.9 milligrams magnesium (8 percent DV)
10.3 milligrams vitamin C (17 percent DV)
422 milligrams potassium (12 percent DV)
23.6 micrograms folate (6 percent DV)
0.1 milligram copper (5 percent DV)
0.4 milligram pantothenic acid (4 percent DV)
0.1 milligram riboflavin (5 percent DV)
0.8 milligram niacin (4 percent DV)
26 milligrams phosphorus (3 percent DV)
They also contain small amounts of Vitamin E, Calcium, Iron, Vitamin A, Vitamin K, zinc and selenium.
10 Banana health benefits
Banana health benefits are numerous in numbers. Following are the top 10 banana health benefits.
1. Boosts Energy
Bananas are a healthiest and great pick-me-up snack because they are high in carbohydrates. These carbohydrates provide quick energy to the human body. After an intense workout, our body needs carbohydrates to repair damaged tissues and muscle fibers. When you do exercise the glucose level goes down so this magical food provides help to restore glucose reserves quickly. Bananas are great pre-workout and post-workout food because at the same time they provide energy to our body and repair the muscle fibers as well.
This superfood speeds up the process of recovery and makes our muscles tension free. Its taste is also amazing. So add this superfood in your daily diet to get a sufficient amount of carbs nutrients to help promote good health and recovery.
2. Loaded with Potassium
They are rich in potassium and onr of the best sources of potassium in the world. Potassium is another major nutrient that has great importance for people who are physically active. Actually, it acts as an electrolyte whose main motive is to promote circulatory health, helps manage hydration levels and blood flow in the body. People who are suffering from high blood pressure, Potassium is beneficial for them. It prevents heart diseases and stroke by regulating circulation, water retention and sodium within the body.
According to the studies, the best way to get potential potassium benefits is to consume it from natural resources. Natural resources mean from foods and vegetables.
3. Improves Digestive Health
In Today’s life, a lot of people are suffering from digestive problems. The main reason for this problem is junk foods. Fiber plays a very important role in the good digestion of food. Eating one banana can provide you about 3 grams of fiber and that is amazing. The amount of fiber present in banana can help relieve constipation, bloating and other unwanted digestive symptoms. It also helps to restore maintenance of regular bowel functions and remove all the waste and toxins from the body.
4. Enhances Mood
An amino acid names as tryptophan is present in this magical food. Tryptophan actually is used to make serotonin, one of our main “happy hormones.” A healthy and good level of serotonin enhances the mood and also prevent mood disorders, such as anxiety and depression. As banana is packed with many antioxidants that help in releasing dopamine, another mood-enhancing hormone. Regular eating will ensure high energy levels and prevent fatigue as well.
5. Affordable and Healthy Snack
The amazing thing about bananas is they are low in calories. A medium-size banana contains approximately 105 calories. So it is perfect for people who want to lose their weight. You can use banana for gaining weight and reducing weight as well. For gaining weight eat 3 bananas per day and for losing weight eat 1 or 2 bananas each day. You will see the visible difference in some days. They are a great healthy snack and easily available in every country and quite affordable as well. This superfood is easily portable and doesn’t need to be refrigerated.
6. Great Source of Manganese
Manganese is essential for maintaining healthy skin, maintaining proper brain function, keeping the skeletal structure strong and reduce the damage of free radical. Eating two bananas daily can provide you a sufficient amount of manganese.
According to the studies, manganese can promote a healthy brain function and may prevent conditions like epilepsy and Parkinson’s disease. Studies also show that taking manganese supplements also help to deal with conditions like osteoporosis.
7. Promotes Weight Loss
As we know Bananas are rich in fiber and low in calorie. So this superfood is perfect for losing weight. Because fiber helps a lot in the process of reducing weight. Fiber is an essential nutrient that will make you feel full for a longer period of time. Studies show that people who take high fiber diet lose them more quickly.
8. Improves Kidney Function
Bananas are rich in potassium which plays a vital role in each aspect of health, especially when it comes to kidney function. According to the research, bananas help a lot in the proper functioning of the kidney. They also prevent different kidney diseases.
9. Supports Heart Health
Heart diseases are very common these days because of bad eating habits. This superfood contains many important nutrients that can actually make your heart healthy and strong. Potassium present in banana helps regulate blood pressure to reduce excess strain on the heart muscle. The higher dose of potassium will lower the risk of stroke but also helps to decrease the heart diseases and prevent a heart attack as well.
10. Good for Skin
This superfood is a respectable source of vitamin C which is very important for the skin. Vitamin C protects your whole body from tissue and cell damage. It helps in to produce collagen which makes the skin tight and prevent wrinkles and fine lines. Manganese is also available in it which also help in good collagen production and protects the skin from against free radical damage.
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