This fruit is a very tasty fruit. Its name was derived from a Latin word and really means seeded apple. Its seeds are edible. This fruit contains about 600 juicy seeds. This fruit is high in fiber, high in vitamin and low in calories. It is also a heart-healthy fruit because it contains phytochemicals which promote heart health and also help to prevent cancer. There is no surprise in that the pomegranate fruit is among the top foods that heal the body and mind.
Pomegranate Juice
Drinking This juice also known as Anar juice provides a lot of benefits to our health and skin in different ways. This fruit is one of the few fruits whose fluid is beneficial as the fruit itself because the peel contains the antioxidants in a very large amount and juicing pomegranate will increase these antioxidants. This juice is currently ranked alongside green tea and blueberries for its nutritional benefits. Juicing pomegranate is the best and tasty way to utilize the benefits of pomegranate juice. Juicing pomegranate and drinking it allows easy absorption of all the nutrients found in the bloodstream by the body.
In comparison with other fruits, pomegranate fruit contains the maximum amount of antioxidants. In the race of the maximum amount of antioxidants, pomegranate fruit defeats oranges and green tea because it contains 3 time more antioxidants than oranges and green tea.
Following are the top 10 pomegranate juice health benefits
1. Improves Heart Health
Anar juice can have a great impact on our health, especially it is very healthy for the heart because it keeps the arteries flexible and also helps to decrease the inflammation in the lining of the blood vessels. It also reduces atherosclerosis which is the main reason for heart disease. It lowers the LDL which is the bad cholesterol and increases the amount of HDL which is good cholesterol. In short juicing pomegranate and drinking, it is very beneficial for our health.
2. Blood Sugar Levels
Anar juice contains fructose, it does not raise the blood sugar level as other fruit juices do. So diabetic patients can also enjoy this tasty and healthy juice.
3. Blood Pressure
Anar juice is also known to reduce high blood pressure. It reduces the inflammation of blood vessels in heart patients. Juicing pomegranate is also very beneficial for cholesterol patient because it also reduces bad cholesterol known as LDL.
4. Reduces Risk Of Cancer
There are many pomegranate juice health benefits. Its juice eliminates free radicals from the body and helps to stop the growth of cancer and many other diseases. Juicing pomegranate and drinking it daily can really help to slow down the growth of cancerous cells in prostate cancer.
5. Boosts Your Immunity
Pomegranate juice has strong anti-bacterial properties which help fight against viruses and boost the immune system. It also has anti-microbial properties that make it an inhibitor of HIV transmission. Briefly, pomegranate juice health benefits are huge.
6. Prevents Anemia
Deficiency of red blood cells in the body causes Anaemia. Anar juice contains a large amount of iron which helps to overcome the deficiency of red blood cells in the body. There are many pomegranate juice health benefits, it is also a very good remedy for sore or red eyes.
7. Helps With Digestion
Drinking pomegranate juice really helps in the smooth functioning of the stomach, heart, and liver. It also eases the flow of urine and soothes urinary tract infection. It is rich in dietary fiber so it helps to improve digestion and regulate bowel movement. It is also very helpful for those people who want to reduce weight because it has no saturated fats or cholesterol.
8. Excellent Anti-Aging Agent
Drinking pomegranate juice can help to slow down the process of aging. It also fights against the damage caused by the sun like fine lines, hyperpigmentation and dark spots.
9. Prevents Skin Cancer
Drinking pomegranate juice help to prevent skin cancer because it contains strong antioxidants and anti-tumor properties. You can also apply its juice directly on the skin, Ellagic acid and a polyphenol antioxidant found in pomegranates restrain the growth of skin cancer.
10. Pomegranate Seeds Nutrition Facts
One serving of the pomegranate seeds contain
72 calories
1.5 grams of protein
3.5 grams of fiber
0.07-milligram vitamin B6 (3.5 percent DV)
8.9 milligrams vitamin C (14.8 percent DV)
205 milligrams potassium (5.9 percent DV)
14.3 micrograms vitamin K (17.9 percent DV)
33 micrograms folate (8.3 percent DV)
31 milligrams phosphorus (3.1 percent DV)
1 gram fat
16.3 grams carbohydrates
11.9 grams of sugar
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